RELEASE & RESTORE: WINTER SESSIONS (GENTLE YOGA & IREST YOGA NIDRA)

Yoga Nidra
All Levels
Date
Mon Mar 20
Time
1679358600
(UTC-05:00) New York
Duration
60 min

About this class

What strategies are you using to flourish as this new year unfolds?

This winter, let's continue to uncover or rediscover what it feels like when the mind and body have greater connection and ease.

During these winter sessions, let's take time to release any residual stress or strain, while restoring energy, health, and perhaps a sense of wholeness.

By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep

During this 60-minute session, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end. You may want to have something to write with for any insights that may arise.

Be well,
Jen

www.jenbyogi.com 

You will focus on

  • Interweaving supportive practices
  • Integrating skillful breathing
  • Tuning in as the body gently leads each Yoga movement
  • Letting go during the guided iRest® Yoga Nidra meditation

How to come prepared

  • Put on comfy clothing that your body can move as well as rest in.
  • Settle into a cozy space and onto surfaces that support movement as well as release.
  • Prepare other supports, such as cushions, blankets, essential oils, or an eye pillow.
  • Be open to whatever may appear during our time together (perhaps even sleep).