RELEASE & RESTORE: 40-MINUTES
Yoga Nidra
All Levels
Date
Mon Mar 20
Time
1679358600
(UTC-05:00) New York
Duration
45 min
About this class
RELEASE & RESTORE: 40-MINUTES
WINTER SESSIONS
(GENTLE YOGA & IREST YOGA NIDRA)
What strategies are you using to flourish as this new year unfolds?
This winter, let's continue to uncover or rediscover what it feels like when the mind and body have greater connection and ease.
During these winter sessions, let's take time to release any residual stress or strain, while restoring energy, health, and perhaps a sense of wholeness.
By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short 30-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (10-minute discussion). You may want to have something to write with for any insights that may arise.
Be well,
Jen
www.jenbyogi.com
____________________
*** JUST IN CASE YOU'RE PLANNING AHEAD: Since we didn't have a session last week for Spring Break in Toronto, feel free to access some of my previously recorded Yoga practices and iRest® Yoga Nidra Meditation practices through JenBYogi.com (Instagram / YouTube / Soundcloud / JabuMind app)
https://soundcloud.com/user-737719651/sets/jen-b-yogi-irest-r-yoga-nidra/s-2D1trCido5x?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing ___
____________________
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact responding to these questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm (*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm).
Connect with me through the Contact page or at jenbyogi@gmail.com I look forward to responding personally.
WINTER SESSIONS
(GENTLE YOGA & IREST YOGA NIDRA)
What strategies are you using to flourish as this new year unfolds?
This winter, let's continue to uncover or rediscover what it feels like when the mind and body have greater connection and ease.
During these winter sessions, let's take time to release any residual stress or strain, while restoring energy, health, and perhaps a sense of wholeness.
By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this short 30-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (10-minute discussion). You may want to have something to write with for any insights that may arise.
Be well,
Jen
www.jenbyogi.com
____________________
*** JUST IN CASE YOU'RE PLANNING AHEAD: Since we didn't have a session last week for Spring Break in Toronto, feel free to access some of my previously recorded Yoga practices and iRest® Yoga Nidra Meditation practices through JenBYogi.com (Instagram / YouTube / Soundcloud / JabuMind app)
https://soundcloud.com/user-737719651/sets/jen-b-yogi-irest-r-yoga-nidra/s-2D1trCido5x?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing ___
____________________
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact responding to these questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm (*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm).
Connect with me through the Contact page or at jenbyogi@gmail.com I look forward to responding personally.
You will focus on
- Interweaving supportive practices
- Integrating skillful breathing
- Tuning in as the body gently leads each Yoga movement
- Letting go during the guided iRest® Yoga Nidra meditation
How to come prepared
- Put on comfy clothing that your body can move as well as rest in.
- Settle into a cozy space and onto surfaces that support movement as well as release.
- Prepare other supports, such as cushions, blankets, essential oils, or an eye pillow.
- Be open to whatever may appear during our time together (perhaps even sleep).
