Meditation Coaching with Kevin Schoeninger

Life Coaching
All Levels
Date
Sat Mar 18
Time
1679169600
(UTC-05:00) New York
Duration
60 min

About this class

You can meditate!

Meditation is a natural human ability. Anyone can meditate, given good guidance and consistent practice. If meditation has been challenging for you, you might have some mistaken ideas about it that are getting in your way or just need some coaching, insight, and support to work through inner challenges and take your practice to the next level. Coaching includes guided meditation mp3s, resources, and email support for your practice.

I'd love to help you with that.

You will focus on

  • Tuning into your current meditation practice or helping you get started
  • Identifying your needs and desires for your practice
  • Assessing inner resistance and limiting beliefs
  • Guiding you into meditation and setting up a practice plan

How to come prepared

  • Have a comfortable seat or chair for meditation
  • Bring something to write on
  • Give some thought to why meditation is important to you. What is your intention?
  • Be in a private environment that is conducive to meditation