Eating Healthy-Where to Start?

Health Coaching
All Levels
Tue Mar 14
(UTC-05:00) New York
45 min

About this class

Are you ready for a lifestyle change, to feel good, have energy, and have a positive relationship with food? This class teaches you how to implement sustainable change vs. another diet.

> Awareness & Connecting to Self

> Sustainability vs. Dieting

> Bio-Individuality

> Nutrients

> Balance

> Food Where to Start

You will focus on

  • Sustainable Health Plan
  • Health vs. Image and weight
  • Whole Foods Plan
  • Eat for your body, mind, soul