Discover Ayurveda Digestive Health & Why It Matters

Ayurveda Nutrition
All Levels
Sun Feb 26
(UTC-05:00) New York
60 min

About this class

{Class 2 of a 3 part series of classes held each month through March.}

Let food be thy medicine and medicine be thy food” - Hippocrates

In this class we will dive into the 6 tastes of foods and why they matter to our digestion and health.

Sweet, Sour, Salty, Bitter, Pungent, and Astringent

Discover the unique benefits of adapting an Ayurvedic approach to nourishing the body. We will also synthesize these ideas of taste into the important 6 pillars of health that impact our energetic digestion:

* Mindset

* Diet

* Relationships

* Emotions

* Financial

* Home environment

You will focus on

  • Dinacharya: daily habits rituals to ground the body.
  • Energetic connection with six types of nourishment
  • The body's connections with nature.
  • Why it matters that we consider Ayurveda digestive health.

How to come prepared

  • Bring tea or water to hydrate
  • Bring a notebook and pen for notes.
  • Have a comfortable seat for class.