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Yoga for Anxiety Relief
Peace Ransom
Trauma Coaching
All Levels
Date
Thu Feb 02
Time
1675353600
(UTC-05:00) New York
Duration
60 min
About this class
A gentle, beginner-friendly yoga practice to calm your mind, body, and spirit. Class will include breathwork, body movement, and end with a meditation.
You will focus on
enhancing mind & body connection
easing anxiety, stress, & depression
activating "rest & digest" mode
feeling safe and secure in your body
How to come prepared
Have a yoga mat or blanket
Wear comfortable clothing
Have a private, quiet space
Earbuds or headphones for a better experience
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