Yoga for Anxiety Relief
Trauma Coaching
All Levels
Date
Thu Feb 02
Time
1675353600
(UTC-05:00) New York
Duration
60 min
About this class
A gentle, beginner-friendly yoga practice to calm your mind, body, and spirit. Class will include breathwork, body movement, and end with a meditation.
You will focus on
- enhancing mind & body connection
- easing anxiety, stress, & depression
- activating "rest & digest" mode
- feeling safe and secure in your body
How to come prepared
- Have a yoga mat or blanket
- Wear comfortable clothing
- Have a private, quiet space
- Earbuds or headphones for a better experience
