How to Drop Dieting

Health Coaching
All Levels
Date
Tue Jan 31
Time
1675206000
(UTC-05:00) New York
Duration
45 min

About this class

How many diets have you tried? How many times have you started over, started today, started again only to fall right back into your old eating habits and lifestyle? In this class, you will learn how to shift your mindset from willpower to plan & commitment. 

Together, we will create a plan that will set you up for a lifestyle change, not another diet.

You will focus on

  • Sustainable Health Plan
  • Health vs. Image and weight
  • Why dieting fails
  • Eat for your body, mind, soul

How to come prepared

  • Notepad