How do you meet all the changing perceptions & experiences unfolding in life?
iRest® Yoga Nidra Meditation uses a
10-step protocol that is based in the Yogic teachings as well as in scientific research.
iRest® is now offered to
diverse populations and settings around the world, including in therapy, health care, athletics, addiction recovery, senior care, education, yoga, and the military.
Please
join me for an iRest® session to support you in welcoming / allowing / inviting any messages or messengers from life.
Participate
live with me, or
sign-up to receive the recording to savour in your own time.
During this short
45-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (15-minute discussion). You may want to have
something to write with for any insights that may arise.
If you've never tried this beautiful practice, here is your chance to enjoy it for
FREE in January.
Be well,
Jen
www.jenbyogi.com
*** FREE DISCOVERY CALL: WHERE TO START?
If you want to
explore working 1-1 with me, discover where to start.
Please contact me: https://www.jenbyogi.com/contact
responding to these
questions below:
(*Your responses remain confidential and private):
1) What is one thing, calling for your attention that you need support with?
2) If you are comfortable sharing, what have you tried so far?
We may schedule a
brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night
around 8 - 8:15pm
(*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm)
Connect with me through the
Contact page or at
jenbyogi@gmail.com I look forward to responding personally.