Vishuddha Chakra
Trauma Informed Yoga
All Levels
Date
Wed Jan 25
Time
1674658800
(UTC-05:00) New York
Duration
60 min
About this class
Feel safe and brave to come as you are and leave what doesn`t serve you. In this trauma sensitive yoga class, through gentle asana postures, breathwork, chanting, and meditation, we will work on connecting to our Vishuddha Chakra.
The throat chakra is our sacred source of self expression and communication.
The throat chakra is our sacred source of self expression and communication.
You will focus on
- Throat Chakra
- Empowering Mantras
- Guided Meditation
- Somatic Experiencing Practices
How to come prepared
- Mat
- An open mind
- Blanket/Any desired props
