Vishuddha Chakra

Trauma Informed Yoga
All Levels
Wed Jan 25
(UTC-05:00) New York
60 min

About this class

Feel safe and brave to come as you are and leave what doesn`t serve you. In this trauma sensitive yoga class, through gentle asana postures, breathwork, chanting, and meditation, we will work on connecting to our Vishuddha Chakra.

The throat chakra is our sacred source of self expression and communication. 

You will focus on

  • Throat Chakra
  • Empowering Mantras
  • Guided Meditation
  • Somatic Experiencing Practices

How to come prepared

  • Mat
  • An open mind
  • Blanket/Any desired props