FREE YOGA + MEDITATION
Booked
5
Hatha Yoga
All Levels
Date
Wed Jan 25
Time
1674651600
(UTC-05:00) New York
Duration
60 min
About this class
FREE Hatha Yoga + Accept the Imperfections Perfectly Guided Meditation
all classes are recorded if you sign up - so that you can do them again and immerse yourself with me
We will meet for 30 mins of gentle hatha yoga and then flow into savasan or stay seated whilst i guide you in a different meditation each class - no experience necessary - just sit back and listen and enjoy the stillness.
all classes are recorded if you sign up - so that you can do them again and immerse yourself with me
We will meet for 30 mins of gentle hatha yoga and then flow into savasan or stay seated whilst i guide you in a different meditation each class - no experience necessary - just sit back and listen and enjoy the stillness.
You will focus on
- Gentle Yoga & Guided Meditation
- Connecting to your breath which helps to cultivate patience
- Becoming stronger, supple and flexible
- Mindful tender awareness of your Self
How to come prepared
- Empty Stomach (not starving)
- Curious open mind
- eady to embrace external silence to find the silence within
- Sense of Humour & Props if you want
