Gentle Seated Asana & Breathwork Guided Meditation

Ashtanga Yoga
All Levels
Date
Wed Jan 18
Time
1674050400
(UTC-05:00) New York
Duration
60 min

About this class

This class incorporates seated and low-to-the-floor yoga postures, gentle sequences and breathwork, guided meditation to increase awareness, mindfulness, quiet and relaxation.

You will focus on

  • Breath
  • Stillness
  • Mindfulness

How to come prepared

  • Yoga mat
  • Optional: Meditation cushion