Vinyasa Flow + Guided Meditation

Vinyasa Yoga
All Levels
Date
Wed Jan 11
Time
1673448300
(UTC-05:00) New York
Duration
60 min

About this class

In this vinyasa flow class, we will begin with a gentle warm-up sequence. We then will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit, and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. 

You will focus on

  • Deep Breath
  • Mindful Movement
  • Total Relaxation

How to come prepared

  • Mat
  • Blocks (optional)
  • Blanket (optional)