Yin and Tonic: Cooling and Relaxing

Yin Yoga
Level 1
Date
Fri Dec 30
Time
1672452000
(UTC-05:00) New York
Duration
45 min

About this class

After a long week, the best "reset" can be the "tonic" of Yin or Cooling yoga. The opposite of Yang or energizing, Yin will calm the body and the mind, relaxing us as we release the stress and expectations of the week before.

You will focus on

  • Relaxation
  • Yin
  • Cooling
  • Calming

How to come prepared

  • comfortable clothes
  • fresh drinking water
  • a dedicated space