Mid-Morning Sun Salutation Flow

Ashtanga Yoga
All Levels
Date
Wed Dec 28
Time
1672254000
(UTC-05:00) New York
Duration
45 min

About this class

Recharge your flow with this mid-morning class. Take an early lunch and nourish your body with grounding sun salutation sequence and illuminating meditation to take on the rest of the day!

You will focus on

  • Gentle flow through sun salutations, warrior poses, pranayama, and meditation.

How to come prepared

  • Bring mat, water, and blanket.