Flow and Glow: Energizing Vinyasa Flow Yoga

Vinyasa Yoga
All Levels
Date
Fri Dec 23
Time
1671841800
(UTC-05:00) New York
Duration
60 min

About this class

Release the stress of the work week and find your "glow" through 60 minutes of Vinyasa flow yoga. Each class will have unique themes and variations for our core poses to suit a variety of levels.

Come ready to burn off some steam and get ready for the well-deserved weekend!

 

 

You will focus on

  • Vinyasa
  • Pranayama
  • Building energy
  • Setting intentions

How to come prepared

  • comfortable clothes
  • mat
  • fresh drinking water