Morning Yoga for Stress & Anxiety Relief
Trauma Informed Yoga
All Levels
Date
Thu Dec 22
Time
1671724800
(UTC-05:00) New York
Duration
60 min
About this class
A gentle yoga practice for those that experience chronic stress and anxiety and those that have experienced dysfunction and trauma. Our practice is designed to activate your parasympathetic system (rest & digest mode), release stored emotions, and feel safe and secure in your body. We will begin with breathwork, move into body movement, and then end in Savasana with a guided body relaxation meditation.
You will focus on
- enhancing mind & body connection
- decreasing anxiety, stress, & depression
- activating "rest & digest" mode
- feeling safe and secure in your body
How to come prepared
- Have a yoga mat or blanket
- Wear comfortable clothing
- Have a private, quiet space
- Earbuds or headphones for a better experience
