Mid Day Mix Fusion Yoga

Vinyasa Yoga
All Levels
Date
Fri Dec 23
Time
1671818400
(UTC-05:00) New York
Duration
45 min

About this class

45 min class mixing vinyasa, Hatha, pilates, and weights for a full-body fusion of functional fitness moves with yoga and pilates roots. A great way to tone, shape, and shift the mind and body with a spiritual twist. 

This class is designed for all levels and as you grow in the practice, you will become more familiar with the sequences and postures we integrate. 

Be ready to sweat and work for your goals.

 

You will focus on

  • Restoring Balance and Harmony
  • Strengthening
  • Stretching

How to come prepared

  • Blocks, Straps, Pillows, Bolster, Chair (Any Props)
  • Empty Stomach
  • Distraction Free
  • Comfortable