Mid Day Mix Fusion Yoga
Vinyasa Yoga
All Levels
Date
Fri Dec 16
Time
1671213600
(UTC-05:00) New York
Duration
45 min
About this class
45 min class mixing vinyasa, Hatha, pilates, and weights for a full-body fusion of functional fitness moves with yoga and pilates roots. A great way to tone, shape, and shift the mind and body with a spiritual twist.
This class is designed for all levels and as you grow in the practice, you will become more familiar with the sequences and postures we integrate.
Be ready to sweat and work for your goals.
This class is designed for all levels and as you grow in the practice, you will become more familiar with the sequences and postures we integrate.
Be ready to sweat and work for your goals.
You will focus on
- Restoring Balance and Harmony
- Strengthening
- Stretching
How to come prepared
- Blocks, Straps, Pillows, Bolster, Chair (Any Props)
- Empty Stomach
- Distraction Free
- Comfortable
