All Self Health

Mindfulness (Awareness) Meditation
All Levels
Date
Wed Dec 14
Time
1671058800
(UTC-05:00) New York
Duration
60 min

About this class

MOVE. BREATHE. RELAX. 

BODY. MIND. SOUL. 

balance your body with stretching and movement. calm your mind with breathing and awareness. relax your being with reiki and connection. releasing tension physically + energetically, feeling grounded and at ease, connecting with your heart and soul. 

You will focus on

  • stretching
  • conscious breathing
  • mindfulness
  • group reiki

How to come prepared

  • a mat is not required, but may be helpful
  • have a blanket or towel (or bolster if you have one)
  • open mind and heart
  • quiet space