RELEASE INNER BLOCKS AND OPEN UP TO LOVE

Kundalini Yoga
All Levels
Date
Tue Dec 13
Time
1670976000
(UTC-05:00) New York
Duration
75 min

About this class

Life’s Greatest Challenge: Love

Living love can be the most rewarding and greatest challenge a person can embark on. It requires more subtlety, flexibility, sensitivity, understanding, acceptance, knowledge, and strength than anything else a human can aspire to.
Mostly it depends upon the ability to truly connect to YOURSELF which you're guided to in this Kundalini Yoga class. By putting self-connection first, you will make the choices that keep you on your path, you'll enjoy more confidence, feel more at peace, receive more insights, have better relationships, and, perhaps best of all, you'll believe in and trust yourself.

You will focus on

  • self-connection and self love
  • open your heart chakra
  • releasing negative emotions
  • improve self confidence

How to come prepared

  • yoga mat or sheepskin
  • bolster to sit on
  • blanket
  • props for support