For the past several seasons, have you been feeling overstretched and disconnected?
Now, may be the right time to uncover or rediscover what it feels like when the
mind and body have greater
connection and ease.
During these
autumn sessions, let's take time to
release any residual stress or strain, while
restoring energy, health, and perhaps a
sense of wholeness.
By doing a combination of
gentle Yoga movements, followed by
iRest® Yoga Nidra Meditation, you may experience:
*enhanced well-being
*better stress management
*relief from physical discomfort
*improved sleep
During this
60-minute session, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end. You may want to have
something to write with for any insights that may arise.
Be well,
Jen
www.jenbyogi.com
*** JUST IN CASE YOU'RE PLANNING AHEAD: I've cancelled the previous Monday, November 28th session.
I'll be taking a break after
my first in-person Autumn Retreat, on Sunday, November 27, from 2-7pm, at Toronto Yoga Co.
There's still time to register before Friday 25th. VIVAYA members in Toronto can use the promo code: HOLIDAY (*Save $30. Limited spaces still available for this intimate gathering.)
https://AutumnRetreat.eventbrite.ca
*Please access some of my previously recorded Yoga practices and iRest® Yoga Nidra Meditation practices through JenBYogi (Instagram / YouTube / Soundcloud / JabuMind app)
https://soundcloud.com/user-737719651/sets/jen-b-yogi-irest-r-yoga-nidra/s-2D1trCido5x?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing