Trauma Sensitive Yoga to Connect to your Muladhara/Root Chakra

Trauma Informed Yoga
All Levels
Wed Nov 30
(UTC-05:00) New York
60 min

About this class

All are welcome to feel safe and brave to cometo this space where we will focus on the muladhara chakra - our sacred source of grounding, security, and confidence.

Using somatic experience practices, chanting, mudras, and gentle asana poses with modifications, we will reconnect with the breath and body. Learn more about how to understand the balance of the chakras in your body and the benefits that come with these vital sources of energy.

You will focus on

  • Muladhara Chakra
  • Guided Meditation
  • Somatic Experiencing Practices

How to come prepared

  • Mat
  • An open mind
  • Essential Oil/Lotion for self massage
  • Blanket