About this class
All are welcome to feel safe and brave to cometo this space where we will focus on the muladhara chakra - our sacred source of grounding, security, and confidence.
Using somatic experience practices, chanting, mudras, and gentle asana poses with modifications, we will reconnect with the breath and body. Learn more about how to understand the balance of the chakras in your body and the benefits that come with these vital sources of energy.