Mid Day Power 45 Yoga Flow

45 minutes of Hatha Vinyasa Yoga to move energy gathered throughout the day. Let your light shine as you invite a moving meditation into your mid-day routine. Use it as a sweet mid-day pick-me-up, to tackle the rest of your day with ease and grace. We focus on inner-to-outer strengthening, meditation, and pranayama (breathwork). 

Class is designed to empower and challenge you. Take it easy and take it as it comes. No strain, enjoy new perspectives, and be inspired along your yoga journey. 

Visit our youtube channel for more classes. @jaibhaktiyogafoundation