About this class
For the past several seasons, have you been feeling overstretched and disconnected?
Now, may be the right time to uncover or rediscover what it feels like when the mind and body have greater connection and ease.
During these autumn sessions, let's take time to release any residual stress or strain, while restoring energy, health, and perhaps a sense of wholeness.
By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:
*better stress management
*relief from physical discomfort
During this 60-minute session, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end. You may want to have something to write with for any insights that may arise.