Yoga Sutra Circle

Hatha Yoga
All Levels
Date
Wed Nov 16
Time
1668651600
(UTC-05:00) New York
Duration
45 min

About this class

Come study the Yoga Sutras with us! 

In essence, the Sutras describe how practicing yoga asanas (postures) and meditation will lead us toward becoming aware of our automatic thought and behavior patterns.  Studying the Sutras more closely trains the mind to look for these patterns because awareness is the first step toward making sustainable change. 

With identifying our automatic patterns, we will be able to sink into a deeper truth and respond more authentically to each and every moment.  In this Sutra Circle, we will start with the first Sutra and study one Sutra per class.  Join at any time or come every week to stay in practice toward connecting more deeply to yourself and one another.

You will focus on

  • Learning where we get stuck in automatic patterns that do not serve us
  • Breathe into patterns to release them
  • Sink into the deeper, authentic experience
  • Sharing insights with one another

How to come prepared

  • Pen and paper