Writing As Meditation

Mindfulness (Awareness) Meditation
All Levels
Date
Wed Nov 16
Time
1668648600
(UTC-05:00) New York
Duration
45 min

About this class

Moving energy, we’ll practice setting the automatic story aside to open up creative pathways and write from your authentic core. We’ll bridge the mind and body with qigong, visualization, meditation, and breathwork, tapping into your deeper experience.  This class is for anyone wanting to explore the unconscious and unleash creativity toward a deeper connection to yourself. Bring a journal and your favorite pen!

You will focus on

  • meditation
  • creativity
  • writing
  • moving energy

How to come prepared

  • journal
  • pen