Kundalini Yoga & Meditation

Kundalini Yoga
All Levels
Date
Wed Nov 02
Time
1667440800
(UTC-05:00) New York
Duration
60 min

About this class

Every Kundalini Yoga class includes breathwork, mantra, physical yoga, and a meditation. In this evening class we'll move the body gently followed by a peaceful meditation. Use this class to reset your priorities in the middle of the week and set yourself up for a restorative night's sleep. No experience necessary. 

You will focus on

  • Yoga
  • Meditation
  • Breathwork
  • Calm

How to come prepared

  • Yoga Mat
  • Comfortable clothing