Gentle Seated Asana & Breathwork Guided Meditation

Guided Visualization Meditation
All Levels
Date
Wed Oct 05
Time
1664980200
(UTC-05:00) New York
Duration
60 min

About this class

This class incorporates seated yoga postures, gentle sequences and breathwork, guided meditation to increase awareness, mindfulness, quiet and relaxation.

You will focus on

  • Breath
  • Stillness
  • Mindfulness

How to come prepared

  • Comfortable seating
  • Optional: Meditation cushion or block (if you choose to sit comfortably on your mat)