Finding the Peaceful Warrior
Vinyasa Yoga
Level 2
Date
Mon Oct 03
Time
1664841600
(UTC-05:00) New York
Duration
60 min
About this class
Level II Vinyasa with Holds
Includes dharma talk, breathwork, meditation, strength exercises, twists, balances, and a taste of working out the aches of a desk-job, through a therapeutic lense. Based on class energy, there may be an invitation to be playful with arm balances, although alternative options will be offered. The class intention is to build a yoga life beyond the mat.
Includes dharma talk, breathwork, meditation, strength exercises, twists, balances, and a taste of working out the aches of a desk-job, through a therapeutic lense. Based on class energy, there may be an invitation to be playful with arm balances, although alternative options will be offered. The class intention is to build a yoga life beyond the mat.
You will focus on
- Hips
- Lumbar Spine
- Thoracic Spine
- Breath
How to come prepared
- Gym Clothes
- Non-Slip Mat
- Quiet Space
- Open Mind
