About this class
In this meditation, we start connecting with the breath cycles in a progressive relaxation of the body, becoming aware of our breathing flow. During this smooth inner journey, we will encounter the energy of our Third Eye Chakra, guiding you into the mind and generating deep states of peace and serenity. This meditative flow ends in your heart Chakra indulging you in a wave of love, kindness, and tender-heartedness.
Also, we will experience a type of breathwork can shift your energy, connect you more deeply with your body, calm your nervous system, and reduce the stress in your body. It is also referred to as box breathing, 4×4 breathing, and 4-part breath. Here you find a simple tool for managing anxiety, simply follow the Gong ascending and descending promoting controlled slow breaths to regain a sense of control, which may offer relief from anxiety and panic attacks.