Joint Mobility Flow
Hatha Yoga
All Levels
Date
Sun Oct 02
Time
1664726400
(UTC-05:00) New York
Duration
60 min
About this class
Mindfully find the full range of motion of all the joints, opening them up to stretch and strengthen. Feels so good! And helps to keep the joints lubricated and open, feeling fluid. Allowing the muscles to move more efficiently, feeling strong and empowered.
You will focus on
- Opening up the joints
- Stretching and strengthening
- Protect the joints from injury
- Feeling fluid, open, empowered
How to come prepared
- yoga mat
- bolster (if you have one) or pillows
