Yin Yoga with a spice of life coaching
Life Coaching
All Levels
Date
Tue Sep 13
Time
1663074000
(UTC-05:00) New York
Duration
45 min
About this class
Transmuting energies instead of absorbing them is a skill every empath needs to master.
The key to transmutation is being the neutral observer and remaining detached.
STOP being identify with other people baggage.
SO You begin to understand which energies are yours and which are others when you can identify the point of origin.
Be aware AND unbothered.
"Dont allow others to pull you into their storm.. instead, reach out your hand and pull them into your peace."
Mahatma Gandhi
The key to transmutation is being the neutral observer and remaining detached.
STOP being identify with other people baggage.
SO You begin to understand which energies are yours and which are others when you can identify the point of origin.
Be aware AND unbothered.
"Dont allow others to pull you into their storm.. instead, reach out your hand and pull them into your peace."
Mahatma Gandhi
You will focus on
- Breathing
- Conscious awareness of the energy that is our physical body, mind and soul being present and awarene.
- feel good
How to come prepared
- Yoga mat & block
- yoga ball
- An Open Mind and an Open Heart
