Yoga Basics

Hatha Yoga
Level 1
Date
Mon Aug 15
Time
1660600800
(UTC-05:00) New York
Duration
60 min

About this class

Moving through basic yoga poses to release tension and create space while strengthening and lengthening. Incorporating simple breathing techniques to relieve stress and balance the nervous system cultivating a state of calm in the body and mind. Ending with a short guided meditation to connect with your place of stillness and ease within, bringing healing and restoration. 

You will focus on

  • basic yoga poses
  • simple breathing techniques
  • mindfulness
  • tension relief

How to come prepared

  • yoga or work out mat
  • optional blanket or towel or bolster
  • optional yoga blocks
  • open mind and heart