About this class
Join me in a relaxing and regenerating practice of simple processes and contemplations to cultivate heart centered awareness through practicing gratitude.
The more we cultivate Heart Centered Awareness and Embodiment, the greater access we have to our Internal Physician and Internal Pharmacopeia. Residing in our heart center has proven, measureable, and positive effects on our physiology and psyche.
May your vitality and well being increase as you incorporate these practices into your day