Beneath the Surface Mixed Levels 45min Medium Yoga Flow

Vinyasa Yoga
Level 2
Mon Jul 04
(UTC-05:00) New York
45 min

About this class

Explore the poses and adapt them to work for your body at a mellower pace linking breath to the motion. We use props to include a chair or wall at times for subtle balance and support. Please consider using or having available a chair, strap, yoga blocks, knee pad, and any tools you need to enrich your practice.

Each class is designed to explore an area where we find ourselves a bit stuck and utilize pranayama (breath force) to remove blocked areas. Meditation is led at the beginning and end of each class and each class is different. 

Always consult with your physician prior to starting a new exercise or wellness program. 

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You will focus on

  • Finding Balance and Harmony
  • Alleviating Stress and Tension
  • Strengthening

How to come prepared

  • Blocks, Straps, Pillows, Bolster, Chair (Any Props)
  • Empty Stomach