VIVAYA Gentle to Medium Chair Yoga In and Out

A great class for beginners. In this class, we work through the foundations of poses connecting to nature and using the Chair for accessibility while adapting the yoga asanas to support strengthening, balance, and concentration. This class is done mostly in the chair or can be done in and out of the chair, using the chair as a tool for stability.

Each class is designed to explore an area where we find ourselves a bit stuck and utilize pranayama (breath force) to remove blocked areas. Meditation is led at the beginning and end of each class and each class is different. 

Always consult with your physician prior to starting a new exercise or wellness program.