VIVAYA Gentle to Medium Chair Yoga In and Out

Hatha Yoga
All Levels
Wed Jun 29
(UTC-05:00) New York
45 min

About this class

A great class for beginners. In this class, we work through the foundations of poses connecting to nature and using the Chair for accessibility while adapting the yoga asanas to support strengthening, balance, and concentration. This class is done mostly in the chair or can be done in and out of the chair, using the chair as a tool for stability.

Each class is designed to explore an area where we find ourselves a bit stuck and utilize pranayama (breath force) to remove blocked areas. Meditation is led at the beginning and end of each class and each class is different. 

Always consult with your physician prior to starting a new exercise or wellness program. 

You will focus on

  • Finding Balance and Harmony
  • Alleviating Stress and Tension
  • Meditation

How to come prepared

  • Blocks, Straps, Pillows, Bolster, Chair (Any Props)
  • Empty Stomach
  • Distraction Free