Yoga Sutra Circle
Hatha Yoga
All Levels
Date
Wed Jun 29
Time
1656552000
(UTC-05:00) New York
Duration
45 min
About this class
Come study the Yoga Sutras with us!
In essence, the Sutras describe how practicing yoga asanas (postures) and meditation will lead us toward becoming aware of our automatic thought and behavior patterns. Studying the Sutras more closely trains the mind to look for these patterns because awareness is the first step toward making sustainable change.
With identifying our automatic patterns, we will be able to sink into a deeper truth and respond more authentically to each and every moment. In this Sutra Circle, we will start with the first Sutra and study one Sutra per class. Join at any time or come every week to stay in practice toward connecting more deeply to yourself and one another.
In essence, the Sutras describe how practicing yoga asanas (postures) and meditation will lead us toward becoming aware of our automatic thought and behavior patterns. Studying the Sutras more closely trains the mind to look for these patterns because awareness is the first step toward making sustainable change.
With identifying our automatic patterns, we will be able to sink into a deeper truth and respond more authentically to each and every moment. In this Sutra Circle, we will start with the first Sutra and study one Sutra per class. Join at any time or come every week to stay in practice toward connecting more deeply to yourself and one another.
You will focus on
- Learning where we get stuck in automatic patterns that do not serve us
- Breathe into patterns to release them
- Sink into the deeper, authentic experience
- Sharing insights with one another
How to come prepared
- Pen and paper
