Beneath the Surface Mixed Levels 45min Mellow/Medium Yoga Flow

Explore the poses and adapt them to work for your body at a mellower pace linking breath to the motion. We use props to include a chair or wall at times for subtle balance and support. Please consider using or having available a chair, strap, yoga blocks, knee pad, and any tools you need to enrich your practice.

Each class is designed to explore an area where we find ourselves a bit stuck and utilize pranayama (breath force) to remove blocked areas. Meditation is led at the beginning and end of each class and each class is different. 

Always consult with your physician prior to starting a new exercise or wellness program. 

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