Blissful Path : Contemplations from Trikonasan(a) mythology

Hatha Yoga
All Levels
Thu May 26
(UTC-05:00) New York
60 min

About this class

Connect to your body, breath and mind as we move towards a blissful state

accepting our self

loving our self and all the perfect imperfections

- Use Yoga to tap into the peace within 

You will focus on

  • connecting to your breath
  • becoming stronger, supple and flexible
  • patience
  • mindful loving awareness of your self

How to come prepared

  • Empty Stomach (not starving)
  • curious open mind
  • ready to embrace external silence to find the silence within
  • props like blankets, blocks and straps are optional