Vinyasa Flow

Vinyasa Yoga
All Levels
Tue May 24
(UTC-05:00) New York
60 min

About this class

Vinyasa Flow is a fun practice that includes fluid transitions from pose to pose; linking body, breath, and movement. Modifications are given for ALL LEVELS of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind.

You will focus on

  • Increase mental focus
  • Increase in strength, balance, and flexibility

How to come prepared

  • Bring a mat and yourself
  • Blocks, straps, blankets and bolsters are optional