WHAT'S HEALTHY, WHAT'S NOT | Beyond the Food | Part 1 of 3 PART SERIES

Health Coaching
All Levels
Tue May 24
(UTC-05:00) New York
45 min

About this class

This is a weekly 3 Part Series taking you beyond the food where you will learn to connect to health to deepen your support mentally, physically, emotionally, and spiritually through mindfulness and nutrition.

> Awareness & Connecting to Self

> Sustainability vs Dieting

> Bio-Individuality

> Nutrients

> Balance

> Food Where to Start

You will focus on

  • The practice of connecting to self and listening to your body to experience elevated health.
  • Learning a sustainability mindset vs. dieting.
  • An integrative approach to wellness and health.
  • How this awareness process is usually the missing piece to feeling wholeness.

How to come prepared

  • A beginner's mindset.
  • Notepad or journal.