Eating for Energy

Health Coaching
All Levels
Mon May 23
(UTC-05:00) New York
45 min

About this class

We all know food gives us energy. We will sort out what types, when, and how you eat affects your overall energy in this class. Through an Integrative Health approach, we will explore areas beyond the physical food that may be causing fatigue or lack of energy.

You will walk away with recipes and a clear plan to start immediately, leading to a new lifestyle full of increased energy.

Let's connect, let's learn, let's upgrade your overall health together.

You will focus on

  • Food basics for Increasing Energy
  • Health vs. Image and weight
  • Whole Foods Plan
  • Eat for your body, mind, soul

How to come prepared

  • Notepad