Eating for Energy
Health Coaching
All Levels
Date
Mon May 23
Time
1653321600
(UTC-05:00) New York
Duration
45 min
About this class
We all know food gives us energy. We will sort out what types, when, and how you eat affects your overall energy in this class. Through an Integrative Health approach, we will explore areas beyond the physical food that may be causing fatigue or lack of energy.
You will walk away with recipes and a clear plan to start immediately, leading to a new lifestyle full of increased energy.
Let's connect, let's learn, let's upgrade your overall health together.
You will walk away with recipes and a clear plan to start immediately, leading to a new lifestyle full of increased energy.
Let's connect, let's learn, let's upgrade your overall health together.
You will focus on
- Food basics for Increasing Energy
- Health vs. Image and weight
- Whole Foods Plan
- Eat for your body, mind, soul
How to come prepared
- Notepad
