After Glow : Contemplations From Trikonasan(a) Mythology

Hatha Yoga
All Levels
Sun May 15
(UTC-05:00) New York
60 min

About this class

Yoga is about respecting the body in its natural state

the asanas (poses) fit you

you dont fit the asanas (poses)

cues like pull your shoulders down, square your hips or adjust your sit bones

are injuries waiting to happen

connect to your body and organically fit the asanas

You will focus on

  • Connecting to your Self (body)
  • Mindful Breathing
  • Flexibility
  • Managing Stress/Anxiety

How to come prepared

  • Empty Stomach (not starving)
  • Yoga Mat
  • Blanket/Strap/Bolster/Cushion (All Optional)
  • Sense of Humor