Beneath the Surface Mixed Levels 45min Mellow/Medium Yoga Flow

Hatha Yoga
Level 1
Date
Mon Apr 04
Time
1649087100
(UTC-05:00) New York
Duration
45 min

About this class

In order to grow, we must move through moments of discomfort. In this class, we take a journey each week into the different layers of ourselves. We move through a series of special asanas (poses) to "enliven the inner intelligence of our bodies." -Maharishi Mahesh Yogi.


Students in teacher training will appreciate the integration of the Koshas, layers of our body that makeup who we are. 

Class begins with meditation followed by the flow and then returning to meditation or Chetan-āsana. You may wish to have your props and tools nearby to support you on your yoga journey. 

For tutorials and blogcasts, along with more educational material, feel free to message me directly. 

You will focus on

  • Finding Balance and Harmony
  • Alleviating Stress and Tension
  • Fullness of Breath
  • Meditation

How to come prepared

  • Blocks, Straps, Pillows, Bolster, Chair (Any Props)
  • Empty Stomach
  • Distraction Free
  • Comfortable