Mythology Behind Kapotasan(a) ~ Pigeon Pose
Hatha Yoga
All Levels
Date
Sun Apr 03
Time
1648992600
(UTC-05:00) New York
Duration
60 min
About this class
On the First Sunday of every month
we will explore one YOGA POSE MYTH as we continue our blissful yoga to attain and maintain the afterglow
and carry that wisdom into the rest of our yoga sessions for the month
contemplating the myth, benefits and deeper meaning.
the entire myth, benefits and contemplations are emailed after the class so that you can your practice on a whole new level
please share you email address in order to recieve the detailed version of the myths
we will explore one YOGA POSE MYTH as we continue our blissful yoga to attain and maintain the afterglow
and carry that wisdom into the rest of our yoga sessions for the month
contemplating the myth, benefits and deeper meaning.
the entire myth, benefits and contemplations are emailed after the class so that you can your practice on a whole new level
please share you email address in order to recieve the detailed version of the myths
You will focus on
- The Myth Behind the Pigeon Pose
- connecting to your breath which helps to cultivate patience
- becoming stronger, supple and flexible
- mindful loving awareness of your self
How to come prepared
- Empty Stomach (not starving)
- curious open mind
- ready to embrace external silence to find the silence within
- props like blankets, blocks and straps are optional
