Structural Hatha Blend
Hatha Yoga
Level 2
Date
Thu Feb 10
Time
1644517800
(UTC-05:00) New York
Duration
60 min
About this class
This class blends a structural focus with sitting & standing poses as well as moving meditation, aka "flow". Be prepared to stretch, move, bend, balance and be still. This class is accessible to all levels and will include modifications. You will learn something new, and get to a new level of your practice.
You will focus on
- Strength
- Flexibility
- Grounding
- Body Awareness
How to come prepared
- Comfortable clothing
- Yoga Mat, blanket, blocks, strap (if you have them)
- Any questions!
- An open mind
