Yoga Nidra - RESET YOUR MIND AND BODY
Yoga Nidra
All Levels
Date
Tue Feb 01
Time
1643757300
(UTC-05:00) New York
Duration
45 min
About this class
Join us for a 45-minute Yoga Nidra session. First time with Nidra? WELCOME! Nidra is a restorative, restful practice with ZERO movement, yet the benefits are PROFOUND. De-stress, refocus, reenergize and connect with your inner self! 1 hour of Yoga Nidra is data-proven to provide the equivalency of four hours of sleep!
You will focus on
- Breath
- Restoration & Rejuvination
- Emotion, Stress & Trauma Release
- Connecting with Your Inner Soul
How to come prepared
- Mat
- Blanket & Supportive Props
- Open-Mind and Attitude
